What you drink is very important when it comes to your skin. It's fine to have a couple of coffees or soft drinks a day, as long as you drink at least eight glasses of water. By keeping a bottle of water with you at all times, you will find you naturally sip it at regular intervals, which will have a big impact on your skin. The more water you drink, the more toxins your body can eliminate through urine, leaving your skin clear and blemish free. If you're dehydrated through smoking, a high sugar diet or inadequate water intake, your skin will lose elasticity and age faster.
Some skin care products are packed with chemicals and can potentially be harmful. All products you use should be anti allergenic and packed full of essential ingredients and vitamins. In order to cleanse the skin correctly it should be washed ideally twice daily with an effective facial cleanser. For very sensitive skin, there are some fantastic natural or soap free cleansers & products available. PHA products are especially effective. Don't ever use something that burns or is too drying or harsh for your skin type. There is always an alternative. Toners should not be used as they strip the skin of all natural oils therefore leaving them over dry and prone to further problems. Once the skin has been effectively cleansed moisturiser should be applied, again it should suitable for your skin type. Applying a heavy, deep moisturiser if your skin is oily will only clog your pores up and cause problems. If you have very dry skin, you should use a heavier product. Sun protection should always been worn, either integrally as part of a moisturiser or separately after moisturiser has been applied. This is especially important in the winter months when most people are unaware the UVA/UVB rays can still age and damage the skin.
The secret to looking after your skin is trial and error. Don't settle for the same product you have been using since you were young and don't be afraid to try new things. Spend time looking at what is available and reading and comparing the ingredients and information. Ask people you know who have admirable skin which products they use, then give them a try. When you find the right one for you, your skin will feel calm, clean, soft and supple and you will have a natural, healthy glow every time you use it. Only use scrubs, masks and home peeling kits weekly or fortnightly, as skin is fragile and doesn't respond well to over treatment.
If you really want great skin, you need a healthy body, mind and beauty routine. Eat well, drink a lot of water, avoid junk foods and exercise regularly. Use the right products for your skin and keep your face clean. Buy products with long-term use in mind, avoiding chemicals that could be potentially harmful or toxic